Embodied Practices
Breathwork & Body Language
Breath goes somewhere talking can't. Ground yourself in the wisdom of your body through foundational breathwork and somatic awareness. You'll develop a deeper relationship with your physical self—where tension holds stories and the body knows what the mind cannot yet grasp. Learn to give language to what surfaces in your body, without flattening the experience into mere concept.
During This Workshop, You Will
- Learn foundational breathwork to regulate your nervous system
- Develop somatic awareness and attune to what your body is communicating
- Discover how to give voice to sensation and emotion without intellectualizing it
- Deepen your relationship with breath as a gateway to presence
- Access embodied wisdom and ground insights in your lived experience
What to Expect
This session brings breathwork and somatic awareness together into one integrated experience. We begin with foundational breathwork—learning simple, powerful techniques to calm your nervous system and connect with your body. Throughout, the focus is on somatic awareness—what you feel, where you feel it, and what it means to you.
In the final portion, we practice giving language to these bodily experiences. This bridges the gap between sensation and understanding, helping you articulate what your body knows. You'll discover how breath can anchor you to the present moment and access the wisdom held in your physical form.
This is not a fitness practice. This is a practice of coming home to your body with gentleness, breath, and presence.
Workshop Details
Duration: 2 hours
When: Thursday, November 12 · 7:00 – 9:00 PM
Where: San Francisco (location details sent after registration)
What to Bring: A yoga mat, comfortable clothing, water, and an open heart
Group size: Limited to 10 participants
Workshop Pricing
Choose the price that works for you. Sliding scale reflects our commitment to accessibility. All options include the full workshop experience.
Questions?
If you have questions about this workshop or want to know more, reach out to us. We're here to help you find the right fit.