A giant sequoia, seen from its base
Özlem Sophia

UNFOLDING

Exploring Altered States Through Music, Movement, and Presence

Upcoming Sessions

Three standalone evening sessions exploring music, movement, and presence. Each one is complete on its own — come to one, a few, or all. Thursdays 7–9pm in San Francisco. Limited to 10 people per session.

Oct 29 Thursday 7–9pm

Music & Imagery

Learning to Listen with New Consciousness

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Nov 12 Thursday 7–9pm

Embodied Practices

Breath, Movement & Embodied Wisdom

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January Date to be announced

Microdosing 101

Education in Harm Reduction & Informed Choice

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Come to One or All

Each session stands on its own — there's no sequence to follow and nothing you need to have attended first. If you come to more than one, you'll find they speak to each other: music opens the door, breath grounds it, and education informs what comes next. This is our first round of these sessions, and we'll be asking for your honest feedback afterward.

  • Oct 29 Music & Imagery Journey inward through carefully selected music in a non-ordinary state where insight surfaces more easily.
  • Nov 12 Embodied Practices Ground yourself through breathwork and somatic awareness. Give voice to the wisdom your body holds.
  • January Microdosing 101 Research-based education on microdosing protocols, harm reduction, and integration for informed choice.

    • Facilitated by

    Özlem

    ÖZLEM

    Certified in Trauma-Informed Yoga and Psychedelic-Assisted Therapies and Research (CIIS). Holds space with presence, wisdom, and depth.

    Sophia

    SOPHIA

    Board-certified music therapist (MT-BC) and Guided Imagery and Music practitioner. MA in Music Therapy from NYU.

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