Music & Imagery
Learning to Listen with New Consciousness
An evening of guided listening, drawing, and reflection in a small group. Reclining comfortably, fully clothed and awake, you'll let carefully chosen classical music lead you inward and notice what surfaces: images, feelings, memories, or simply stillness. This session is an introduction to the Bonny Method of Guided Imagery and Music (GIM), adapted for a group.
During This Workshop, You Will
- Learn how GIM works and how it differs from talk therapy
- Take two guided music journeys, lying down or reclining
- Capture what came up through mandala drawing (no art experience needed)
- Share only if you want to, and only what you choose
- Return gently and consciously to your ordinary awareness
What to Expect
GIM was developed by music therapist Helen Bonny in the early 1970s at the Maryland Psychiatric Research Center, alongside some of the earliest research on non-ordinary states. The music isn't background; it's the guide, shaping the journey and supporting whatever surfaces. It isn't guided meditation or hypnosis, and a trained facilitator is with you throughout. No substances are involved at any point.
As you relax, your attention drifts inward into a dreamlike state where images, feelings, and memories surface more easily. There's no right way to experience it. Some people see vivid images, others feel sensations or emotions, others rest in deep quiet. All of it is welcome, and nothing needs to be interpreted.
Best For
Anyone curious about non-ordinary states, inner work, or how music supports healing and growth, including therapists and practitioners who want to experience GIM firsthand. No musical training, therapy experience, or clear goal needed. If you're currently experiencing psychosis, severe dissociation, or an acute crisis, please contact us before registering.
Workshop Details
Duration: 2 hours
When: Thursday, October 29 · 7:00 – 9:00 PM (arrive by 6:45; the door closes at 7:00 and late arrivals can't be admitted)
Where: San Francisco (location details sent after registration)
What to Bring: A yoga mat, comfortable clothing, water, and an optional blanket or pillow. Art materials provided.
Group size: Limited to 10 participants
Workshop Pricing
Choose the price that works for you. Sliding scale reflects our commitment to accessibility. All options include the full workshop experience.
Questions?
If you have questions about this workshop or want to know more, reach out to us. We're here to help you find the right fit.